by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 16-ounce can black beans, drained 1 clove garlic A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste 1 tablespoon rice vinegar or wine vinegar 2 teaspoons Worcestershire sauce 1 teaspoon mild chili powder Mash the ingredients together or...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
Gabe’s mother lived to 106, so she must have done something right! This really does taste a lot like chopped chicken liver and it is yummy. 3 onions, chopped 3 tablespoons olive oil 3 hard boiled eggs 2 cups walnuts cayenne and salt to taste (you may add other...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 16-ounce can small red beans, drained 1 10-ounce can shoepeg corn, drained 2-4 tablespoons hot red pepper relish, or to taste 1 bunch green onions, white part only, sliced thin 1 red bell pepper, seeded and chopped Mix all ingredients together and chill. Yield:...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 cup frozen onion-pepper mix OR 1/2 cup chopped onion plus 1/2 cup chopped green pepper 1/2 cup water 1 16-ounce can kidney beans, drained juice of one lime 2 tablespoons fresh cilantro leaves (optonal; may substitute parsley) 2 teaspoons mild chili powder pinch...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 10-ounce bag spinach leaves 2 garlic cloves, minced 1 can white beans, drained 1 bunch green onions, sliced (white part) 1/4 cup fresh basil leaves or flat-leaf parsley, chopped pinch cayenne, to taste juice of one lemon 2 6-ounce jars marinated artichoke hearts,...
