by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 4 cloves garlic, minced 1 teaspoon ground cumin 2 teaspoons curry powder pinch cayenne, or to taste 3 cups bouillon 6 medium potatoes, cut in bite-size pieces 1 28-ounce can Italian plum tomatoes, chopped 3 cups green beans (fresh or frozen) in...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 onions, chopped 4 cloves garlic, minced 2 green peppers, chopped 2 28-ounce cans plum tomatoes, chopped 2 tablespoon fresh oregano or 2 teaspoons. dried oregano 1 tablespoon fresh thyme or 1 teaspoon dried thyme 2 bay leaves 1/4 teaspoon cayenne, or to taste 2...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Oatmeal gives a meaty consistency to this tasty, easy and healthful chili. 1 onion, chopped 1 large bell pepper (red or green), chopped 2 cloves garlic, minced 2 bouillon cubes or 2 teaspoons bouillon granules 1 cup water 1 28-ounce can Italian-style tomatoes,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 16-ounce can black beans, undrained 2 cups cooked brown rice or other cooked whole grains* 1 teaspoon mild chili powder pinch cayenne, to taste (optional) 2 teaspoons bouillon granules (optional) 1/4 cup chopped Italian parsley or cilantro Combine all ingredients,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Watch Diana prepare this easy recipe! 1 bag frozen onions and peppers 2 garlic cloves, minced 1 28-ounce can plum tomatoes, cut in pieces 1 teaspoon bouillon granules 1 tablespoon mild chili powder 2 teaspoons ground cumin pinch cayenne, or to taste 2 cans kidney...
