by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 large onion, chopped 3 stalks celery, chopped 3 garlic cloves, minced 1/4 cup olive oil 2 teaspoons oregano pinch cayenne, to taste 4 cups cooked barley, brown rice or other whole grains of your choice 1 28-ounce can Italian plum tomatoes, undrained, broken up 1 red...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 1 stalk celery, chopped 1 cup bouillon 1/2 cup quick or rolled oatmeal 1 tablespoon Worcestershire sauce pinch cayenne, or to taste 1 pint oysters and their liquid juice of 1 lemon 1 16-ounce can hearts of palm, drained and cut into bite size pieces...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Even with your arm in a cast, you can serve a tasty, healthful meal in half an hour. No chopping; open all the packages with scissors. 2 26-ounce boxes chopped tomatoes (such as Parmalat brand – see note) 2 cups bouillon 1 teaspoon oregano 1 tablespoon mild...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
4 pounds mussels 1 cup white wine or bouillon 2 cloves garlic, pressed 6 ripe tomatoes, and chopped OR 1 28-ounce can plum tomatoes, undrained, broken up) 1 cup chopped fresh basil leaves Freshly ground pepper Scrub the mussels and remove their beards. Discard any...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 2 red or green bell peppers, chopped 2 cloves garlic, minced 8 stalks fennel or celery, or some of each, chopped 1 28-ounce can Italian plum tomatoes, undrained, broken up 1/2 cup bouillon 1/2 teaspoon Harissa sauce, or your favorite hot sauce, to...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 large onion, chopped 1 red bell pepper, chopped 1 cup bouillon 1 cup white wine (optional; substitute more bouillon if you wish) 2 cups canned tomato sauce or crushed tomatoes 1 teaspoon oregano 1 clove garlic, minced, or 1 teaspoon garlic paste pinch cayenne or...
