Cajun Fish Fillets

1 lb. orange roughy fillets or any firm white fish 1 t. Cajun spice blend – such as McCormick or Paul Prudhomme 1 T. paprika Lemon wedges Preheat the broiler. Arrange the fillets on a broiler pan lined with aluminum foil. Combine the Cajun spice and paprika and...

Veggie Rice

Note: This tasty recipe was contributed by eZine reader Cheryl Lee. 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 1 green bell pepper, chopped 1 tablespoon chili powder 1/4 teaspoon red pepper flakes 1 teaspoon ground cumin 1/4 teaspoon ground...

Tropical Wild Rice Medley

1 onion, chopped 2 stalks celery, chopped 1 jalapeno pepper, seeded and minced 1/2 teaspoon cumin 1/2 teaspoon ground coriander 1/2 cup bouillon 2 cups cooked wild rice 2 cups cooked barley 1 red bell pepper, chopped 1 green pepper, chopped 1 16-ounce can black beans,...

Tofu Fried Rice

1/2 cup bouillon 1 onion, chopped 1 red bell pepper, chopped 1 jalapeno pepper, chopped 1/2 pound mushrooms, chopped 1 tablespoon minced fresh gingerroot 1/2 teaspoon tumeric 4 cups cooked barley or brown rice 1 12-ounce container firm tofu, cut into ½” chunks 1...