Retaining Strength with Aging

Retaining Strength with Aging

If you don’t exercise regularly and vigorously, expect to lose a significant amount of muscle strength as you age, and expect that loss of strength to reduce the quality of your life. A 15-year follow-up study showed that older people who lift weights at least...
Meat and Colon Cancer: New Studies

Meat and Colon Cancer: New Studies

This week, a study from Spain adds to the evidence that eating any type of meat (red, white processed, cured or organ meat) is associated with increased risk of colon cancer, and that cooking and processing meat increases risk (European Journal of Nutrition, Nov 24,...