by Dr. Gabe Mirkin | Jan 8, 2017 | Nutrition
Whole grains are healthful, while refined grains (foods made from flour) can be harmful, particularly if you are overweight or have high blood sugar levels. A recent review of 20 studies, with 2,282,603 participants and 191,979 deaths during the study periods, found...
by Dr. Gabe Mirkin | Jan 8, 2017 | Deaths of Famous People
Alan Thicke was best known as psychiatrist Jason Seaver in the ABC television show, "Growing Pains", but was also a popular Canadian actor, songwriter, and television game and talk show host who was nominated for three Emmy Awards as a writer for Barry...
by Dr. Gabe Mirkin | Jan 1, 2017 | Other Diseases & Conditions
Post Traumatic Stress Disorder, or PTSD, means that a person has excessive fear, depression and inability to function normally after witnessing or experiencing intense fear or helplessness. While most commonly associated with veterans of combat or captivity,...
by Dr. Gabe Mirkin | Dec 31, 2016 | Fitness
Three minutes of intense exercise can give you the same level of fitness as 45 minutes of more casual exercise (PLoS One, April 26, 2016;11(4):e0154075). Two groups of out-of-shape men exercised three times a week for 12 weeks. One group pedaled stationary bicycles...
by Dr. Gabe Mirkin | Dec 31, 2016 | Deaths of Famous People
Carrie Fisher, best known as Princess Leia in Star Wars, was a brilliant writer and producer as well as a productive actress. She appeared in Shampoo, The Blues Brothers, Hannah and Her Sisters, When Harry Met Sally and other movies, and wrote several...
